SPORTS NUTRITION SIMPLIFIED
Providing high school and college athletes in North Carolina and beyond with the tools and resources they need to succeed.
“I never really thought twice about how what I was eating was impacting my after school workouts. Rachel has helped me choose better foods that are not only easy to make, but taste good and help me perform well during practice and games.”
-Bryce S.
“My husband and I are so glad we had Rachel work with our son as he was preparing for college. She helped in more ways than we can count, from nutrition tips to navigating the school / sports life balance.”
-Casey L.
“I really liked working with Rachel. She has helped me make better food choices that will help me perform better during my workouts. I am really glad I have her in my corner as I start college sports.”
-Stephanie T.
HEY, I’M RACHEL, YOUR MIND AND BODY COACH
I currently help high school athletes use performance nutrition to their advantage, meet their performance goals and prepare to play and thrive in college. College athletics is competitive. Learning how to fuel your lifestyle and meet goals before you get there will give you a competitive edge and set you up for success.
