Schedule a Free Consultation

our services

Athletes have so many options available when it comes to who they work with and how they fuel their bodies. That is why our packages are streamlined and simple. Whether you are looking for a comprehensive performance nutrition program, or as need coaching calls for additional support, we will work together to create a coaching plan that best meets your needs and helps you achieve your goals.

Schedule a free consultation
 
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One on one coaching

What’s Included?

For New Clients: Baseline Assessment + 6 Follow Up Meetings

We will discuss long-term and short-term goals, performance history, struggles, nutrition knowledge baseline, weekly meeting times.

Weekly check in meetings via secure video chat

We’ll discuss progress, hurdles, education, next steps

Food log review and coaching

Tailored nutrition education

Sample meal plan

Email/Message Support

We can discuss goals and strategies for many of the following:

Optimal fueling for sport and goals
Eating during recovery
Hydration
Supplements
Injury prevention
Weight gain/loss
Low energy/under fueling
Muscle building
Travel nutrition
Competition/tournament fuel
Macronutrient needs
Off-season vs in-season nutrition
Grocery store navigation

 

 Group + Team Education

Virtual and in-person nutrition presentations for coaches, parents, and athletes on a variety of different topics such as:

  • Sports Nutrition

  • Nutrition for high school athletes

  • Weight gain, weight loss, or weight maintenance

  • Healthy eating for a busy lifestyle

  • Supplement safety

  • Fueling for competition

  • Nutrition strategies for college athletes

 
 

SUCCESS STORIES

TESTIMONIALS

“I never really thought twice about how what I was eating was impacting my after school workouts. Rachel has helped me choose better foods that are not only easy to make, but taste good and help me perform well during practice and games.”

-Bryce S.

“My husband and I are so glad we had Rachel work with our son as he was preparing for college. She helped in more ways than we can count, from nutrition tips to navigating the school / sports life balance.”

-Casey L.

“I really liked working with Rachel. She has helped me make better food choices that will help me perform better during my workouts. I am really glad I have her in my corner as I start college sports.”

-Stephanie T.

 
 
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 Ready to Work Together?

 
 
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