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Implement these good nutrition habits today to reduce your risk of injury during season.

#nutritionandinjuryprevention
#supportivenutrition
#sportsnutrition

🌯🥗🥭🍣🍤🍿🥞🥑🍌🥚🧀🥜🥔🍞🥩🥦🌽🍅🥬🦐🥫🦪

#wellfueledathletes
#healthisnotasize
#supportivenutrition
#sportsnutrition
#smallerdoesntmeanhealthier
#absdontmakeyouabetterathlete

There are certain times to ignore your hunger or fullness cues and that is after a hard practice.

Often times after long or hard practice your hunger hormone may be suppress but that is the time your muscles are starving for protein carbs and hydra

Carbs give you ENERGYYY!!!

Carbohydrate need for athletes can range anywhere from 3-12g/kg of body weight depending on energy needs, specific training needs and performance.

If you are struggling at practice, weight room or have low energy we ma

Also snacks while watching my favorite movie.

#villain
#villainera

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