As athletes, we all undergo injury at some point in our competitive career. So, what strategies can be implemented nutritionally to ensure the best recovery and decrease risk for injury?
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Currently, the RDA for protein is .8g/kg. This is often not enough for professional, college, and even some high school athletes, and that is where protein supplements can come in handy.A good protein supplement can be a quick, easy, and cost-effective way to meet your protein requirements as a busy athlete.
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How you eat in-season is different than how you eat in the off- season.
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With over 15 types of milk alternatives on the market, it’s almost impossible to know which milk is best.
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Hydration is one of the most valuable and underutilized performance enhancers. Don’t let the heat keep you sidelined.
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Here are some ways to save at the grocery store while food prices are high and your athletes are hungry!
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Over time, if your body is constantly low on energy, your body says “I can’t keep doing this” and that’s when problems arise and certain functions of your body start to slow down or shut down.
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The supplement industry is a billion-dollar industry and growing! Most adults and children in the US take at least one vitamin or dietary supplement. Unfortunately, it can often feel like the wild wild west in the supplement industry. Here is what you need to know
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All dietitians are nutritionists but not all nutritionists are dietitians. Although they have similarities, there are some large differentiators. Let’s break them down and set the record straight on who to trust for all things food, nutrition, and diet.
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