As athletes, we all undergo injury at some point in our competitive career. So, what strategies can be implemented nutritionally to ensure the best recovery and decrease risk for injury?
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Currently, the RDA for protein is .8g/kg. This is often not enough for professional, college, and even some high school athletes, and that is where protein supplements can come in handy.A good protein supplement can be a quick, easy, and cost-effective way to meet your protein requirements as a busy athlete.
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How you eat in-season is different than how you eat in the off- season.
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